Tending To My Emotions - Wellness Workbook

This workbook is for the moments when you know something is stirring inside you, but you haven’t quite had the space to sit with it.

It’s an invitation to pause and gently tend to your emotions instead of pushing past them. To notice what’s coming up, where it lives in your body, and what it might be asking for.

Inside, you’ll find reflection pages that help you name your feelings, track emotional patterns, explore triggers, and practice self forgiveness. There are prompts for daily check ins, space to release what’s been weighing on you, and affirmations to remind you that you’re allowed to move through life with softness and self compassion.

This isn’t about fixing yourself or getting it “right.”

It’s about learning how to sit with yourself with a little more patience.
Listening instead of judging.
Making room for honesty without pressure.

You can move through this workbook slowly, return to it when you need to, or open it on the days when your emotions feel close to the surface and you want a place to put them.

If you’re craving something gentle, grounding, and real, this workbook is here to meet you where you are.