I Need More Self-Love & Compassion - Wellness Workbook

This workbook is for the days when your inner voice feels sharp, impatient, or unforgiving.

It's for the moments when you realize you’re offering everyone else grace, but somehow forgetting yourself.

This is an invitation to slow down and begin relating to yourself with more tenderness. Not in a performative way. Not in a “fix everything at once” way. But in a small, honest, human way.

Inside, you’ll find reflective prompts and practices that help you soften your self-talk, explore what love and grace mean to you, and rebuild trust with yourself. There’s space to rephrase the thoughts that hurt, write yourself compassion, reflect on your body with gratitude, and give yourself credit for the hard things you’ve survived.

This workbook doesn’t ask you to become someone new. It asks you to be a little gentler with who you already are.

You can move through it slowly. Come back to it when you need reassurance. Or open it on the days when you notice you’re being especially hard on yourself and want something grounding to hold onto.

If you’re craving more patience, more grace, and a softer relationship with yourself, this workbook was made for you.