Healthy Relationships & Helpful Boundaries - Wellness Workbook

This workbook is for the moments when you realize you’re tired of overextending yourself. If for the person who wants deeper, healthier relationships, but you’re also learning that access to you matters.

This workbook is an invitation to slow down and reflect on how you show up in your relationships with others and with yourself. It’s not about cutting people off or becoming rigid. It’s about learning how to honor your needs, communicate more honestly, and create space for relationships that feel mutual and safe.

Inside, you’ll find gentle reflections that help you explore your relationship patterns, understand where your boundaries get blurred, and name what you actually need to feel supported. There’s space to process guilt, practice saying no with intention, and redefine what healthy connection looks like for you in this season.

This workbook isn’t about becoming “better” at relationships overnight.

It’s about becoming more aware.
More honest.
More rooted in self-respect.

You can move through these pages slowly, revisit them as relationships shift, or return to them whenever you feel yourself slipping back into old patterns.