Navigating My Relationship With Money - Wellness Workbook

This workbook is for the moments when money feels heavy.

When your thoughts about spending, saving, or debt carry more emotion than numbers.

This workbook an invitation to slow down and gently explore the stories you carry about money. Not to judge yourself or rush toward perfection, but to understand yourself with more care.

Inside, you’ll find reflective prompts that help you examine your money mindset, uncover where your financial habits were formed, and notice what makes you feel safe or anxious around money. There’s space to explore financial boundaries, work through financial stress, set realistic money goals, and reframe the shame that can come with debt.

This workbook isn’t about becoming “good” with money overnight. It’s about building a more compassionate, honest relationship with it.

You’ll also find pages that invite you to budget for joy, save for self-care, and reconnect with the idea that your worth is not tied to your balance or your credit score.

If you’re ready to approach money with more curiosity, softness, and self-trust, this workbook is here to support you.