A Moment Of Mindfulness & Gratitude - Wellness Workbook

This workbook is for the moments when life feels loud, and you feel like you need to pause and take a moment.

A moment to breathe.
A moment to notice.
A moment to come back to yourself.

This Workbook invites you to slow down and practice being present with what’s right in front of you. Not in a forced way, but in a way that feels calm, intentional, and doable.

Inside, you’ll find prompts for morning and evening gratitude, reflections to help you check in with your thoughts, and gentle activities that encourage mindfulness throughout your day. There’s space to reflect on your relationship with social media, explore what peace means to you, set self-care intentions, and ground yourself in small, meaningful moments.

You can move through these pages at your own pace, use them as a daily check-in, or return to them whenever you need a reminder to pause and reconnect with yourself.

If you’re craving stillness, presence, and a softer pace, this workbook is here to meet you there.